Pratham Yoga

The 100 hour yoga teacher training in Rishikesh is a well-structured introductory course designed for beginners and yoga enthusiasts seeking a deeper understanding of traditional yoga. Set in the serene spiritual environment of Rishikesh, this training focuses on fundamental yoga asanas, basic alignment, pranayama, meditation, and an introduction to yoga philosophy. Guided by experienced teachers, students develop physical strength, flexibility, and mindfulness while embracing a yogic lifestyle. A 100 hour yoga teacher training in Rishikesh is an ideal starting point for personal growth and a solid foundation for advancing into higher-level yoga teacher training programs.

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