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Upward facing dog is a powerful back-bending posture that builds strength, flexibility, and awareness throughout the body, and the upward facing dog pose yoga sequence is often practiced to deepen spinal extension and improve posture. In this pose, the chest lifts forward and up, shoulders roll back, and the spine lengthens while the arms support the body, helping to open the heart and lungs. Regular practice stimulates energy flow, reduces stiffness in the back, and supports better breathing by expanding the rib cage. It is commonly included in vinyasa and sun salutation flows, where it helps transition smoothly between movements while building core and upper-body strength. Practiced with proper alignment and mindful breathing, this pose can refresh the body, calm the mind, and enhance overall yoga practice.